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The Amazing Effect Of Gratitude On Developing A Positive Attitude
Gratitude is a powerful energy that has the potential to drastically change our lives. This post fits perfectly with the Thanksgiving season we are in right now. Taking time each day to reflect…
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How To Make More Intuitive Decisions By Following Your Instincts
Intuition is vital in decision-making, often leading people to make choices that feel correct even when they can’t explain why. It is a subconscious process that draws on past experiences, emotions, and gut…
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Positive Affirmations Can Result In Spectacular Life Changes
Daily positive affirmations are a powerful tool for improving self-esteem and promoting a positive mindset. By repeating affirmations such as “I am worthy of love and respect” or “I am capable of achieving…
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Revealing Unexpected Details About ‘Chronic Fatigue Syndrome’
Chronic fatigue syndrome is a condition that is still fairly new, which means that not many studies have been conducted in the field. With the lack of research, there is an undeniable ignorance…
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How To Be More Effectively Assertive In Everyday Situations
How to Be More Effectively Assertive in Everyday Situations!
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The Remarkable Benefits of Coloring for Adults
Coloring has traditionally been associated with children, but did you know it also has numerous benefits for adults? This is more than just a great way to relax and release tension after a…
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How to Benefit from Reading for Mental Stimulation
There are so many benefits to reading. Yet, many of us do not find our noses in a book these days. We overindulge in screen time too frequently, as technology has taken over…
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5 Amazing Journaling Practices For Your Mental Self-Care Routine
Journaling can be a powerful tool for self-discovery and self-care. It allows individuals to express their thoughts and emotions in a safe and private space, helping to reduce stress and anxiety. By putting…
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5 Amazing Meditation Techniques and How They Are Practiced
Meditation is a blueprint for mental and emotional growth that can help us see life from a different angle and modify our experiences for the better. It’s a strategy that combines spiritual and…
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How To Improve Mental Self-Care Practices with Stimulating Tasks
Prioritizing mental self-care is imperative to ensuring your overall well-being. Just like a puzzle, the entire picture becomes visible if all the parts fit together. When you take care of your mental health,…
