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How to Benefit from Reading for Mental Stimulation
There are so many benefits to reading. Yet, many of us do not find our noses in a book these days. We overindulge in screen time too frequently, as technology has taken over…
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5 Amazing Journaling Practices For Your Mental Self-Care Routine
Journaling can be a powerful tool for self-discovery and self-care. It allows individuals to express their thoughts and emotions in a safe and private space, helping to reduce stress and anxiety. By putting…
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5 Amazing Meditation Techniques and How They Are Practiced
Meditation is a blueprint for mental and emotional growth that can help us see life from a different angle and modify our experiences for the better. It’s a strategy that combines spiritual and…
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How To Improve Mental Self-Care Practices with Stimulating Tasks
Prioritizing mental self-care is imperative to ensuring your overall well-being. Just like a puzzle, the entire picture becomes visible if all the parts fit together. When you take care of your mental health,…
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4 Ways to Adopt a Growth Mindset Now and Why You Should!
A successful growth journey starts with adopting and sustaining a growth mindset. How do I do that, you might ask? That’s why I’m here. I’ll give you a few tips that I found…
