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Positive Affirmations Can Result In Spectacular Life Changes
Daily positive affirmations are a powerful tool for improving self-esteem and promoting a positive mindset. By repeating affirmations such as “I am worthy of love and respect” or “I am capable of achieving…
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How to Benefit from Reading for Mental Stimulation
There are so many benefits to reading. Yet, many of us do not find our noses in a book these days. We overindulge in screen time too frequently, as technology has taken over…
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5 Amazing Journaling Practices For Your Mental Self-Care Routine
Journaling can be a powerful tool for self-discovery and self-care. It allows individuals to express their thoughts and emotions in a safe and private space, helping to reduce stress and anxiety. By putting…
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5 Amazing Meditation Techniques and How They Are Practiced
Meditation is a blueprint for mental and emotional growth that can help us see life from a different angle and modify our experiences for the better. It’s a strategy that combines spiritual and…
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How To Improve Mental Self-Care Practices with Stimulating Tasks
Prioritizing mental self-care is imperative to ensuring your overall well-being. Just like a puzzle, the entire picture becomes visible if all the parts fit together. When you take care of your mental health,…
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How To Customize Self-Care For Optimal Welfare
Although not entirely new, the term “self-care” has become more well-known in recent years. It is more prevalent in conversations now than it has ever been. Any search engine, including social media, returns…
